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Arundel Gate 

Arundel Gate 

Dear Reader My journey has been far from ordinary. After decades of working in education and coaching in India, I...

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How to get your voice heard

There’s no shame in asking someone for support if you’re feeling low or stressed. Everyone goes through patches where they don’t feel as good as they should.

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Never enough

Never enough

You wouldn’t guess from the outsideCertificates and trophies,More A*s than I could hideContent to paint a smileOr look serene with...

Experiencing grief

Experiencing grief

At the end of November 2021, I lost my grandad. That was when I (at 22 years old) experienced my...

girl trapped behind glass

Leigh's Story

Leigh’s story Age: 29 I have had mental health issues probably since my early teens but it went undiagnosed for...