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            [post_author] => 4
            [post_date] => 2018-07-31 12:38:51
            [post_date_gmt] => 2018-07-31 12:38:51
            [post_content] => This is session 1 of a free 4 week course run by Improving Access to Psychological Therapies (IAPT). Each session is 2 hours long and teaches techniques to overcome anxiety and worry.

See website for details of the dates of sessions 2, 3 and 4 of this course and to book on.

The courses are run regularly throughout the year at various venues.
            [post_title] => IAPT - Improving Wellbeing Sessions - Anxiety and Worry
            [post_excerpt] => 
            [post_status] => publish
            [comment_status] => closed
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            [post_name] => iapt-improving-wellbeing-sessions-anxiety-and-worry-3
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            [link] => https://www.sheffieldmentalhealth.co.uk/activities/iapt-improving-wellbeing-sessions-anxiety-and-worry-3/
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                    [1] => The Roddick Building
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                    [3] => Sheffield
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    [2018-08-21-10:00-2735] => Array
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            [post_author] => 3
            [post_date] => 2018-07-13 14:45:07
            [post_date_gmt] => 2018-07-13 14:45:07
            [post_content] => Walking for Purpose is a free walking and employment project which aims to engage with people across Sheffield who are currently looking for employment and to increase their physical activity levels through walking, which we know has proven significant health benefits.

The project provides a weekly programme of walks, workshops and experiences that are co designed with the local Voluntary Community Sector in each local community.  The programmes runs in 10 week blocks with the walks followed by workshops ranging in content from building confidence and self-belief to working closely with employment providers, making the most of their skills and knowledge to ensure an effective and enjoyable project.

This is an ESOL-based programme.
            [post_title] => Walking for Purpose - Firvale (Tue)
            [post_excerpt] => 
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            [thumbnail] => https://www.sheffieldmentalhealth.co.uk/wp-content/uploads/2017/08/SCC_logo-2.png
            [start] => 2018-07-10
            [end] => 2018-09-11
            [occurrence] => 
            [link] => https://www.sheffieldmentalhealth.co.uk/activities/walking-for-purpose-firvale/
            [hours] => 10:00 - 12:00
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                    [0] => Fir Vale Centre
                    [1] => Earl Marshal Road
                    [2] => Sheffield
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            [latitude] => 53.4046789
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            [location] => Aspiring Communities Together (ACT)
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    [2018-08-21-11:00-1039] => Array
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            [post_author] => 1
            [post_date] => 2017-11-06 12:39:31
            [post_date_gmt] => 2017-11-06 12:39:31
            [post_content] => Greenfingers is a horticultural therapy project based on Grimesthorpe allotments in Burngreave, Sheffield. They are a creative gardening group designed for individuals experiencing mental health difficulties. Their project aims for a friendly and accessible, local group which promotes positive mental health and welcomes people of all ages, races and cultures. Members can come and grow vegetables, fruits and flowers, take part in craft activities, take some time out to relax and help cook lunch using the produce grown on the allotment.

Adults can be referred by a health or social services professional such as a GP, Community Psychiatric Nurse, Counsellor or Social Worker. They are also able to take self referrals - contact them for a self-referral form and then ask your GP, Counsellor, Support worker etc. to fill out the assessment form. Please get in touch with them directly for more information.
            [post_title] => Therapeutic Gardening Group - Tuesdays (mixed gender)
            [post_excerpt] => 
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            [post_modified] => 2018-07-10 08:02:39
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            [occurrence_text] => Every Tuesday
            [occurrence_date] => 2018-08-21
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                    [_thumbnail_id] => Array
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                    [cm_information_related_title] => Array
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                            [0] => Kal's story
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                    [cm_information_related_intro] => Array
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                            [0] => Kal is a member of Sage Greenfinger's Gardening Group,  and shares his story of getting involved. 
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                            [0] => Read on Sheffield Flourish
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                            [0] => https://sheffieldflourish.co.uk/stories/sage-greenfingers-my-family/
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                            [0] => Read more stories
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                            [0] => https://sheffieldflourish.co.uk/stories/
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            [thumbnail] => https://www.sheffieldmentalhealth.co.uk/wp-content/uploads/2017/11/2017-02-13_58a1dfab830c0_Kalspicture2-1024x1024.jpg
            [start] => 2017-10-03
            [end] => 2019-07-30
            [occurrence] => 
            [link] => https://www.sheffieldmentalhealth.co.uk/activities/therapeutic-gardening-group-mixed-gender/
            [hours] => 11:00 - 14:00
            [address] => Array
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                    [0] => Grimesthorpe Allotments
                    [1] => Grimesthorpe Road
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    [2018-08-21-12:30-2846] => Array
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            [post_date] => 2018-07-24 13:11:24
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            [post_content] => Survivors of Depression in Transition run an afternoon support group for women in Sheffield experiencing depression and other mental distress.

There is also an evening support group on the same day.
            [post_title] => SODIT Peer Support Group for Women (afternoon)
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            [thumbnail] => 
            [start] => 2018-07-24
            [end] => 2019-07-31
            [occurrence] => 
            [link] => https://www.sheffieldmentalhealth.co.uk/activities/sodit-peer-support-group-for-women-afternoon/
            [hours] => 12:30 - 14:30
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                    [1] => 10 Jessell St
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