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Man sitting alone in a park

Alex's Story

Alex’s story Age: 28 Male (from Eastern Europe) I moved to the UK about 10 years ago. In my home...

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How to get your voice heard

There’s no shame in asking someone for support if you’re feeling low or stressed. Everyone goes through patches where they don’t feel as good as they should.

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Trish floating in the sea

Trish Chester: The Sea

Trish's childhood donkey-riding Long before package holidays abroad became popular and affordable, my parents took us - one boy, three...

misty forest in half light

Jessica Godley: Stuck

How do you explain feeling stuck? Stuck so deep in a black hole, face down, drowning in your mind, you...

woman floating in water

Trish Chester: Undercurrent

It seemed calm enough to begin with - No obviously strong waves, Or hints of hidden swells. Able to stay...