Arundel Gate
Dear Reader My journey has been far from ordinary. After decades of working in education and coaching in India, I...
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There’s no shame in asking someone for support if you’re feeling low or stressed. Everyone goes through patches where they don’t feel as good as they should.
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Elizabeth Shane: Life Beyond Words
Words once spoken cannot be returned. Whether asked for or not, a diagnosis is given. Truth heard in hushed sounds...
Becky Mairi Farrell: Summertime and My Mental Health
As the days lengthen and the temperatures rise, most people seem to be happy about the arrival of summer. Not...
Ruth Durkin: Chris' Story
I’ve coped with mental illness now from my early twenties, 21 to be exact, and I’m now 60. I’ve come...
Long Covid - What Chronic Fatigue Taught Me
Looking around me, I can see that we’re at the beginning of a fatigue crisis, as the long-term effects of...
Elizabeth Shane: Look Up
Look up. Two simple words once said to me and resonated. I never realised until recently, that I have spent...
Ainsley: How Talking and Being Open Has Helped Me
I’m a mixed race man with 2 children, who was brought up and lived in Sheffield the whole of my...
Anon: If I Can Survive This I Can Survive Anything
My story is simple but oh so complicated. My mental health hasn’t been great on and off for years. In...
Alex's Story
Alex’s story Age: 28 Male (from Eastern Europe) I moved to the UK about 10 years ago. In my home...
Ella Donnison: 5 Ways to Cope With Uncertainty
Uncertainty is close to home at the moment. As human beings we crave to know all the information as soon...
Hannah’s Story
Hannah’s story Age: 30 I became depressed in my early teens when I was looking after my mum who was...