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Lyle: Music and Mindfulness

Lyle: Music and Mindfulness

The first person to tell me her story began coming to Sheffield Flourish when she was on her way home...

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How to get your voice heard

There’s no shame in asking someone for support if you’re feeling low or stressed. Everyone goes through patches where they don’t feel as good as they should.

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Happy face projected onto wall in peace gardens

Competition runner up: Wall of gratitude

Gratitude has been proven to have many benefits including health, enhanced empathy, improved self-esteem, reduced aggression and even better sleep!...