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These stories have all been shared by Sheffield people who’ve experienced mental health difficulties or distress. You are not alone. We’ve marked some of our mental health stories with ‘trigger warning’, so you can filter these out below. If you feel affected by the content please visit our urgent help section. 

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How to get your voice heard

There’s no shame in asking someone for support if you’re feeling low or stressed. Everyone goes through patches where they don’t feel as good as they should.

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Happy face projected onto wall in peace gardens

Competition runner up: Wall of gratitude

Gratitude has been proven to have many benefits including health, enhanced empathy, improved self-esteem, reduced aggression and even better sleep!...