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First a bit of context. I am getting treatment for OCD after a long journey to accepting that I couldn’t...

I am a very confident lady, but my childhood has made me who I am. When I was a child...

On the 24th January 2020, I woke up in our 12th floor apartment in China with the New Year holiday...

For those who don’t know, two years ago I made the soul-wrenchingly liberating decision to say “enough is enough, treat...

I have been wondering about you since I started therapy. You’re more mythical than Bigfoot. I’ve only caught you in...

If a friend confides in you that they are feeling unwell in terms of depression, anxiety, stress or any other...

Last year was a wild ride, but one full of lessons and experiences that I really needed. Here is what...

The term Bipolar by definition states that two polar opposites exist. I have Bipolar II Disorder which means my low...

There are many reasons you might be reading this website. Perhaps you are struggling with your mental health at the...

I have always found that writing things down when I am upset, grieving, etc. really helps me to come to...