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The term Bipolar by definition states that two polar opposites exist. I have Bipolar II Disorder which means my low...

There are many reasons you might be reading this website. Perhaps you are struggling with your mental health at the...

I have always found that writing things down when I am upset, grieving, etc. really helps me to come to...

Drawing on the Samaritans “Talk to us” campaign, we are all encouraged to learn to be better listeners. The Talk...

I’ve heard Lisa’s story in different ways quite a few times over the two years we’ve worked together. It’s a...

A poem about a girl I went out with when I was ill Silently beseeching, he circled the wick Waiting...