Lucy Hamilton: Lessons Learned From a Month in Quarantine
On the 24th January 2020, I woke up in our 12th floor apartment in China with the New Year holiday...
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On the 24th January 2020, I woke up in our 12th floor apartment in China with the New Year holiday...
For those who don’t know, two years ago I made the soul-wrenchingly liberating decision to say “enough is enough, treat...
I have been wondering about you since I started therapy. You’re more mythical than Bigfoot. I’ve only caught you in...
If a friend confides in you that they are feeling unwell in terms of depression, anxiety, stress or any other...
Last year was a wild ride, but one full of lessons and experiences that I really needed. Here is what...
The term Bipolar by definition states that two polar opposites exist. I have Bipolar II Disorder which means my low...
There are many reasons you might be reading this website. Perhaps you are struggling with your mental health at the...
I have always found that writing things down when I am upset, grieving, etc. really helps me to come to...
Drawing on the Samaritans “Talk to us” campaign, we are all encouraged to learn to be better listeners. The Talk...
I’ve heard Lisa’s story in different ways quite a few times over the two years we’ve worked together. It’s a...