Ruth Durkin: Why I Feel Better at the Beach
The beach in Whitby, North Yorkshire, has always been a sanctuary for me. The salty smell in the air, the...
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The beach in Whitby, North Yorkshire, has always been a sanctuary for me. The salty smell in the air, the...
If a friend confides in you that they are feeling unwell in terms of depression, anxiety, stress or any other...
I (Ruth) have suffered with my mental health as a result of the coronavirus situation, which isn’t surprising because I...
I’ve always wanted to be a mum. In 2017 I had my first child, a beautiful boy called Gabriel. Pregnancy...