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    Competition runner-up: Mindfulness and Meditation in Schools

    Fabien shares his idea on how to make Sheffield a more mental health friendly city as part of our competition. He suggests that introducing meditation or mindfulness classes in schools will help people feel more relaxed and improve their mental health.

    My idea to make Sheffield a more mental health

    friendly city is to create local mindfulness or

    meditation classes, in all schools and across Sheffield. They would be run to

    help make people more relaxed and stop worrying.

    When you get this relaxed sensation you tend

    to feel a lot more happy and care-free.

    At these mindfulness classes, there should also be a

    chance to socialise and make friends. It should be made

    for people with mental illnesses but anyone can

    join because everyone can be a friend to those who are mentally ill.

    By Fabien D. Leigh aged 10

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