Digital tools

These days there’s a digital tool for almost everything, which means the main challenge is working out which tool is the best for whatever you’re trying to do. We set up this section of the site for this reason, and listed as many useful sites as we can, from making connections to therapeutic tools, and from getting advice to having fun. If you’d like to know more about volunteering, online learning or careers check out our enterprise section. If you’d like to get out and about in Sheffield we also have a section which lists local mental health friendly activities.

Disclaimer: the information and feedback in this section is gathered from our community and doesn't necessarily reflect the views of Sheffield Flourish as an organisation.

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Relax Melodies

What it does

App that provides ambient sounds and short meditation.

Availability

Price: Free
Platform: App,
For: Android, OS X, Windows,
Versions: OS X 10.5 or later. Android device compatibility varies. Windows 10 Mobile, Windows Phone 8.1, Windows Phone 8

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Self Help for Anxiety Management

What it does

SAM for short is an app for managing anxiety.

Availability

Price: Free
Platform: App,
For: Android, iOS,
Versions: Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch. Android 4.0.3 and up

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Depression CBT Self-Help Guide

What it does

App about self help including audio files, PHQ-9 questions on wellbeing with a way to track and a cognitive diary.

Availability

Price: Free
Platform: App,
For: Android,
Versions: 2.3.3 and up

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NHS Choices

What it does

A hub for information on different symptoms, conditions and treatments available through the NHS.

Availability

Price: Free
Platform: Website,
For: Browser,
Versions: Available on all browsers

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Move More Sheffield

What it does

An app that tracks steps and activity levels throughout the day.

Availability

Price: Free
Platform: App,
For: Android, iOS,
Versions: Requires iOS 8.0 or later. Compatible with iPhone, iPad 2 Wi-Fi + 3G, iPad Wi-Fi + Cellular (3rd generation), iPad Wi-Fi + Cellular (4th generation), iPad mini Wi-Fi + Cellular, iPad Air Wi-Fi + Cellular, iPad mini 2 Wi-Fi + Cellular, iPad Air 2 Wi-Fi + Cellular, iPad mini 3 Wi-Fi + Cellular, iPad mini 4 Wi-Fi + Cellular, 12.9-inch iPad Pro Wi-Fi + Cellular and 9.7-inch iPad Pro Wi-Fi + Cellular. Android 4.0.3 and up

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